THE SUN SALUTATION SERIES
We continue the Saturday Body Beautiful Series with a bit of Yoga Instruction. Today is the first day the temperature has been above 50 degrees in months, and the sun is shining brightly. We thought the perfect way to celebrate is by switching out the usual regimen for a a day of light cardio and sun celebrating yoga. If you’re new to yoga and would like a demonstration, or you just enjoy watching a master practice – view the video below.
