In acknowledgement of the mind-body connection, this BODY BEAUTIFUL installment offers up a 10 minute guided meditation.
This video works as a “reset” button on your day. When tension and overwhelm set in, you can turn to it for a fresh start. It’s an excellent one to keep on hand for a car ride or flight, but our favorite way to use it is to sit or lie on a yoga mat (or bed) and take it in using headphones.
If you have any mind soothing techniques please feel free to share.
