CRUEL SUMMER

by A KUTE Girl on June 30, 2013

black and white summer look - El Pais SemanalPH: Nico for El Pais Semanal

In light of the heat wave that has left the  western part of the country parched and panting we thought it only fitting to share our tips for staying cool sans air conditioning. These tips will come in handy through out the summer  when we will all be faced with sizzling moments.

5 WAYS TO STAY COOL :

1. WHITE LINEN

A white linen dress will : reflect the sunlight, ventilate by freeing your legs, and allow your skin to breath.

2. KEEP A COOL HEAD

woman in yellow headbandKeep a cool head literally. Keeping your head and pulse points cool will lower you’re overall temperature.Refrigerate a cloth head band and change it often. Place an ice cube wrapped in a towelette on your wrists and the back of your neck for a few moments.

3. BE AN EARLY RISER

sunrise_runAim to do all of your outdoor  activities before noon to beat the peak of the heat.

4. EAT LIGHT

Summer Shrimp SaladTrade in your heavy, hot meal for a light salad.

 

5. GET SOME refreshMINT

Mint Herb, Water, CoolingPeppermint or spearmint  either in the form of iced tea, or body lotion will add a cooling sensation that will leave you invigorated.

 

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